Introduction
Stuffed peppers are a classic dish that can be filled with a variety of ingredients. In this recipe, we’ll be using ground turkey and cauliflower rice to create a healthier version of this beloved meal. The dish is easy to make and is perfect for a weeknight dinner.
Ingredients
For this recipe, you’ll need the following ingredients: – 4 bell peppers – 1 lb ground turkey – 1 head of cauliflower – 1 onion – 2 garlic cloves – 1 tsp olive oil – 1 tsp salt – 1 tsp pepper – 1 tsp paprika – 1 tsp cumin – 1/2 cup shredded cheddar cheese
Instructions
1. Preheat your oven to 375°F. 2. Cut off the tops of the bell peppers and remove the seeds and membranes. 3. Rinse the cauliflower and chop it into small pieces. Place the cauliflower in a food processor and pulse until it resembles rice. 4. Finely chop the onion and garlic cloves. 5. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook for 2-3 minutes, until softened. 6. Add the ground turkey to the skillet and cook until browned. 7. Add the cauliflower rice, salt, pepper, paprika, and cumin to the skillet and stir to combine. 8. Cook for 5-7 minutes, until the cauliflower is tender. 9. Stuff each bell pepper with the turkey and cauliflower mixture. 10. Place the stuffed peppers in a baking dish and bake for 25-30 minutes, until the peppers are tender and the filling is heated through. 11. Remove the baking dish from the oven and sprinkle the shredded cheddar cheese over the stuffed peppers. 12. Return the baking dish to the oven and bake for an additional 5-10 minutes, until the cheese is melted and bubbly. 13. Serve hot and enjoy!
Nutrition
This recipe makes four servings. Each serving contains approximately: – Calories: 295 – Fat: 17g – Carbohydrates: 14g – Fiber: 5g – Protein: 25g Stuffed peppers with ground turkey and cauliflower rice are a delicious and healthy meal that can be enjoyed any day of the week. This recipe is easy to make and is sure to be a crowd pleaser. Try it out today and let us know what you think!
