Low Cal Ground Turkey Recipes

Introduction

Ground turkey meat is one of the most versatile ingredients in the kitchen. It’s low in fat and calories, high in protein, and can be used in many different dishes. In this article, we’ll be sharing some of our favorite low-calorie ground turkey recipes that are easy to make and taste delicious.

Ingredients

• 1 pound ground turkey
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 can diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 1/4 cup chopped fresh cilantro
• 4 cups cooked brown rice

Instructions

1. Heat a large skillet over medium-high heat. Add the ground turkey and cook for 5-7 minutes, breaking it up with a wooden spoon, until browned and cooked through.
2. Add the onion, garlic, red and green bell pepper, and cook for another 5-7 minutes, until the veggies are softened.
3. Add the can of diced tomatoes, tomato paste, chili powder, cumin, smoked paprika, salt, and black pepper to the skillet and stir to combine.
4. Bring the mixture to a simmer and cook for 10-15 minutes, until the sauce has thickened and the flavors have melded together.
5. Add the drained and rinsed black beans and corn to the skillet and stir to combine.
6. Remove the skillet from the heat and stir in the chopped cilantro.
7. Serve the turkey and vegetable mixture over brown rice and enjoy!

Nutrition

This recipe makes 4 servings, each with the following nutritional information:

• Calories: 420
• Protein: 27g
• Carbohydrates: 66g
• Fat: 6g
• Fiber: 13g
• Sugar: 11g

Conclusion

This low-calorie ground turkey recipe is perfect for a healthy and satisfying weeknight meal. The combination of lean protein, fiber-rich veggies, and complex carbohydrates will keep you feeling full and satisfied. Plus, it’s easy to customize with your favorite spices and vegetables. Give it a try and let us know what you think!