Introduction
Are you looking for a quick and easy weeknight meal? Look no further than this flavorful Asian Turkey Stir Fry! Packed with protein, vegetables, and delicious Asian-inspired flavors, this dish is sure to become a family favorite.
Ingredients
- 1 pound ground turkey
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 garlic cloves, minced
- 1 tablespoon grated fresh ginger
- 1/4 cup soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes
- 2 cups cooked rice
Instructions
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the ground turkey and cook until browned, breaking it up into crumbles as it cooks.
- Add the sliced bell pepper and onion to the skillet and cook until the vegetables are tender.
- Add the minced garlic and grated ginger and cook for an additional minute.
- In a small bowl, whisk together the soy sauce, hoisin sauce, honey, sesame oil, and red pepper flakes.
- Pour the sauce over the turkey and vegetables, stirring to coat everything evenly.
- Cook for an additional 2-3 minutes, until the sauce has thickened slightly.
- Serve the stir fry over a bed of cooked rice.
Nutrition
This Asian Turkey Stir Fry is a healthy and balanced meal, packed with protein and vegetables. One serving (not including rice) contains approximately:
- Calories: 240
- Protein: 22g
- Fat: 12g
- Carbohydrates: 11g
- Fiber: 2g
- Sugar: 6g
Conclusion
This Asian Turkey Stir Fry is an easy and delicious weeknight meal that the whole family will love. With just a few simple ingredients, you can create a flavorful and healthy meal that is perfect for any night of the week. Try it tonight and see for yourself how easy and delicious it can be!
