Ground Turkey And Zucchini Noodles: A Healthy And Delicious Meal

Ingredients

This recipe requires the following ingredients:

• 1 pound ground turkey
• 3 medium zucchinis
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can diced tomatoes
• 1 tablespoon olive oil
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

Follow these steps to create this delicious and healthy meal:

1. Using a spiralizer, create zucchini noodles and set them aside.
2. In a large skillet, heat olive oil over medium heat.
3. Add chopped onion and minced garlic to the skillet and cook until onion is translucent.
4. Add ground turkey to the skillet and cook until browned.
5. Season the turkey with dried basil, dried oregano, salt, and pepper.
6. Once the turkey is fully cooked, add the can of diced tomatoes to the skillet and stir.
7. Allow the tomato sauce to simmer for 5-10 minutes.
8. Add the zucchini noodles to the skillet and toss them with the tomato sauce and turkey mixture until the zucchini noodles are heated through.
9. Serve and enjoy!

Nutrition

This recipe is not only delicious but also healthy. Here are the nutrition facts for this meal:

• Calories: 253
• Protein: 27g
• Carbohydrates: 11g
• Fiber: 3g
• Sugar: 6g
• Fat: 12g
• Saturated Fat: 3g
• Cholesterol: 83mg
• Sodium: 337mg

This meal is a great source of protein and fiber, making it a perfect option for a healthy and filling dinner. Additionally, zucchini noodles are a great alternative to traditional pasta, as they are low in calories and carbs but high in nutrients. The addition of tomatoes to the dish also provides a good source of vitamins and antioxidants. This meal is also easy to customize to fit your dietary preferences – simply swap out the ground turkey for ground chicken or beef, or add in some additional veggies like bell peppers or mushrooms. Overall, this ground turkey and zucchini noodle recipe is a delicious and healthy option that is easy to make and perfect for any night of the week.