Introduction
If you’re looking for a hearty and healthy meal, then you must try this Spaghetti Squash Turkey Bolognese recipe! This dish is perfect for those who want to indulge in their favorite Italian dish without the guilt. Plus, it’s gluten-free, low-carb, and packed with protein, so no need to worry about ruining your diet.
Ingredients
To make this Spaghetti Squash Turkey Bolognese dish, you will need:
- 1 medium spaghetti squash
- 1 pound of ground turkey
- 1 medium onion, chopped
- 3 cloves of garlic, minced
- 1 can of crushed tomatoes
- 1 tablespoon of tomato paste
- 1 tablespoon of olive oil
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
Here’s how to make this delicious Spaghetti Squash Turkey Bolognese: Step 1: Preheat your oven to 375°F. Step 2: Cut the spaghetti squash in half lengthwise, scoop out the seeds, and place both halves cut side down on a baking sheet. Bake for 35-40 minutes or until the squash is tender. Step 3: While the squash is baking, heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and garlic and sauté for 2-3 minutes or until the onion is translucent. Step 4: Add the ground turkey to the skillet and cook for 5-7 minutes or until the turkey is browned. Step 5: Add the tomato paste, crushed tomatoes, basil, oregano, salt, and pepper to the skillet. Stir well and bring the mixture to a boil. Step 6: Reduce the heat to low and let the sauce simmer for 15-20 minutes or until it thickens. Step 7: Once the squash is done, use a fork to scrape the flesh into strands. Step 8: Serve the spaghetti squash on plates and top with the turkey bolognese sauce. Sprinkle with parmesan cheese if desired.
Nutrition
This Spaghetti Squash Turkey Bolognese dish is not only delicious but also nutritious. Here’s the nutritional information per serving:
- Calories: 350
- Protein: 26g
- Fat: 16g
- Carbohydrates: 27g
- Fiber: 7g
- Sodium: 600mg
Conclusion
This Spaghetti Squash Turkey Bolognese recipe is a perfect healthy alternative to the classic Italian dish. It’s packed with protein, low in carbs, and gluten-free, making it a guilt-free indulgence. Plus, it’s easy to make and can be ready in less than an hour. So, go ahead and give it a try!
