Ground Turkey Soup With Rice Recipe

Introduction

Soup is the kind of dish that can be enjoyed any time of year. It’s comforting, flavorful, and easy to make. If you’re looking for a dish that’s both healthy and delicious, this ground turkey soup with rice recipe is perfect for you! Packed with protein and fiber, this soup is sure to satisfy your hunger and your taste buds.

Ingredients

To make this ground turkey soup with rice recipe, you’ll need the following ingredients:

• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 8 cups chicken broth
• 1 cup brown rice, uncooked
• 1 can diced tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups chopped kale

Instructions

Here’s how to make ground turkey soup with rice:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until tender.
2. Add the ground turkey to the pot and cook until browned, breaking it up into small pieces as it cooks.
3. Add the chicken broth, uncooked rice, diced tomatoes, basil, oregano, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 30 minutes.
4. Add the chopped kale to the pot and simmer for an additional 5-10 minutes, until the kale is tender.
5. Remove from heat and let cool for a few minutes before serving.

Nutrition

Here’s the nutrition information for one serving of ground turkey soup with rice (recipe makes 8 servings):

• Calories: 280
• Protein: 25g
• Fat: 9g
• Carbohydrates: 23g
• Fiber: 3g
• Sugar: 3g
• Sodium: 710mg

Conclusion

This ground turkey soup with rice recipe is perfect for those looking for a healthy and delicious meal. With its combination of protein, fiber, and vegetables, it’s a great way to get all the nutrients you need in one bowl. Plus, it’s easy to make and can be enjoyed any time of year!