Ground Turkey Stew Instant Pot Recipe

Introduction

Are you looking for a delicious and healthy meal to enjoy with your family? Look no further than this Ground Turkey Stew recipe for the Instant Pot! This stew is loaded with vegetables and lean protein, making it a perfect choice for a well-rounded, satisfying meal. Plus, it’s easy to make in the Instant Pot, meaning you can have dinner on the table in no time!

Ingredients

Here are the ingredients you will need to make this Ground Turkey Stew:

• 1 lb. ground turkey
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, sliced
• 2 stalks celery, sliced
• 1 can diced tomatoes (14 oz)
• 4 cups chicken or vegetable broth
• 1 tbsp. tomato paste
• 1 tsp. dried thyme
• 1 tsp. dried rosemary
• 1 tsp. dried oregano
• 1 bay leaf
• 2 cups chopped kale or spinach
• Salt and pepper to taste
• 2 tbsp. olive oil

Instructions

Follow these simple steps to make this delicious Ground Turkey Stew:

1. Turn on the Instant Pot and press the “saute” button. Add the olive oil and onion, and saute until the onion is softened.
2. Add the garlic and ground turkey, and cook until the turkey is browned.
3. Add the carrots, celery, diced tomatoes, tomato paste, broth, and herbs. Stir well to combine.
4. Place the lid on the Instant Pot and set the valve to “sealing.”
5. Press the “manual” button and set the timer for 10 minutes.
6. Once the timer goes off, allow the pressure to release naturally for 10 minutes, then use the quick release valve to release any remaining pressure.
7. Remove the bay leaf and stir in the chopped kale or spinach. Allow the stew to sit for a few minutes to allow the greens to wilt.
8. Season with salt and pepper to taste, and serve hot.

Nutrition

This Ground Turkey Stew is not only delicious, but it’s also packed with nutrients! Here’s the approximate nutrition information per serving:

• Calories: 250
• Carbohydrates: 18g
• Fiber: 4g
• Protein: 21g
• Fat: 10g
• Sodium: 700mg
• Sugar: 6g

Conclusion

This Ground Turkey Stew Instant Pot recipe is a perfect choice for a healthy and satisfying meal. With its combination of lean protein and vegetables, it’s sure to leave you feeling full and satisfied. Plus, it’s easy to make in the Instant Pot, meaning you can have dinner on the table in no time. Give this recipe a try and enjoy a delicious and nutritious meal with your family tonight!