Introduction
Meatballs are a classic comfort food that are easy to make and incredibly versatile. This turkey meatball recipe is a healthier alternative to traditional beef meatballs, without sacrificing any flavor or texture. These meatballs are perfect for a weeknight dinner, meal prep, or even as a party appetizer. Plus, they freeze well, so you can always have some on hand for a quick and easy meal.
Ingredients
Here’s what you’ll need to make these delicious turkey meatballs:
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a large bowl, combine the ground turkey, breadcrumbs, parmesan cheese, parsley, egg, garlic, salt, black pepper, and red pepper flakes (if using). Mix well, but be careful not to overmix. 3. Form the mixture into golf ball-sized meatballs. 4. Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the meatballs and cook for 2-3 minutes per side, or until browned. 5. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the meatballs are cooked through and no longer pink in the center. 6. Serve hot with your favorite sauce or as desired.
Nutrition
Here’s the nutritional information for these turkey meatballs, per serving (recipe makes about 16 meatballs):
- Calories: 90
- Protein: 9g
- Carbohydrates: 3g
- Fat: 5g
- Saturated Fat: 1.5g
- Cholesterol: 45mg
- Sodium: 190mg
- Potassium: 110mg
- Fiber: 0g
- Sugar: 0g
Conclusion
These turkey meatballs are a delicious and healthy alternative to traditional beef meatballs. They’re easy to make, packed with flavor, and perfect for any occasion. Whether you’re serving them for dinner or as an appetizer, these meatballs are sure to be a hit with everyone. Plus, they’re freezer-friendly, so you can always have some on hand for a quick and easy meal. Give this recipe a try and see for yourself how tasty and versatile turkey meatballs can be!
