Turkey Chili With Black Beans And Corn

Introduction

Chili is always a crowd-pleaser, especially during cold weather. This turkey chili with black beans and corn recipe is a healthier version of the classic beef chili, but it’s still packed with flavor. The lean ground turkey is complemented by the sweetness of corn and the heartiness of black beans. Plus, it’s easy to make and perfect for meal prepping.

Ingredients

Here are the ingredients you’ll need to make this turkey chili with black beans and corn:

• 1 tablespoon olive oil
• 1 pound ground turkey
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 1 can diced tomatoes
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups chicken or vegetable broth
• Optional toppings: shredded cheese, sour cream, cilantro, green onions

Instructions

Here’s how to make this turkey chili with black beans and corn:

1. Heat the olive oil in a large pot over medium heat.
2. Add the ground turkey and cook until browned, breaking it up with a wooden spoon as it cooks.
3. Add the onion, garlic, and red bell pepper, and cook until the vegetables are softened.
4. Add the black beans, corn, diced tomatoes, chili powder, cumin, paprika, salt, and black pepper, and stir to combine.
5. Pour in the chicken or vegetable broth and bring the chili to a simmer.
6. Cover the pot and let the chili cook for 30 minutes, stirring occasionally.
7. Remove the lid and let the chili cook for another 10-15 minutes, or until it has thickened to your liking.
8. Serve the chili hot, with your desired toppings.

Nutrition

This turkey chili with black beans and corn recipe makes six servings. Here’s the approximate nutritional information per serving:

• Calories: 300
• Protein: 26g
• Fat: 8g
• Carbohydrates: 30g
• Fiber: 8g
• Sugar: 6g
• Sodium: 600mg

Conclusion

This turkey chili with black beans and corn is a delicious and healthy twist on the classic chili recipe. It’s perfect for meal prepping and can be customized with your favorite toppings. Plus, it’s packed with protein, fiber, and other essential nutrients. Give it a try for your next cozy night in!