Introduction
When it comes to meal prepping, it’s important to have a variety of options that are healthy and delicious. Turkey burgers are a great option for meal prep because they are lean, packed with protein, and easy to make in bulk. In this recipe, we’ll show you how to make turkey burgers that are both flavorful and nutritious.
Ingredients
– 2 lbs ground turkey – 1/2 cup breadcrumbs – 1/2 cup finely chopped onion – 1/4 cup finely chopped fresh parsley – 2 cloves minced garlic – 1 tsp salt – 1/4 tsp black pepper – 2 tbsp olive oil – Whole wheat buns – Lettuce – Tomato – Red onion – Condiments of your choice
Instructions
1. Preheat oven to 375°F. 2. In a large bowl, mix together ground turkey, breadcrumbs, onion, parsley, garlic, salt, and pepper until well combined. 3. Shape mixture into 12 patties. 4. Heat olive oil in a large skillet over medium-high heat. 5. Add patties to skillet and cook for 3-4 minutes per side or until browned. 6. Transfer patties to a baking sheet and bake for 10-12 minutes or until cooked through. 7. Allow patties to cool before storing in meal prep containers. 8. To assemble burgers, place a turkey patty on a whole wheat bun and top with lettuce, tomato, red onion, and your choice of condiments.
Nutrition
Each turkey burger contains approximately 170 calories, 8g fat, 15g protein, and 10g carbohydrates. When paired with a whole wheat bun and vegetables, this meal makes for a well-balanced and satisfying lunch or dinner option.
Conclusion
Turkey burgers are an excellent choice for meal prep because they are easy to make, versatile, and can be customized to suit your taste preferences. With this recipe, you’ll have a healthy and delicious meal option on hand that can be enjoyed throughout the week. So, give this recipe a try and see how easy it is to create a flavorful and nutritious turkey burger meal prep.
