Introduction
Stir fry is a quick and easy way to make a healthy and delicious meal. This turkey and green bean stir fry is perfect for those who are looking for a high-protein, low-carb meal. In this recipe, we will be using turkey breast, green beans, and a variety of spices to create a flavorful and nutritious dish.
Ingredients
– 1 pound of turkey breast, sliced into thin strips – 1 pound of green beans, trimmed and cut into bite-sized pieces – 1 tablespoon of olive oil – 1 tablespoon of minced garlic – 1 tablespoon of minced ginger – 1 tablespoon of soy sauce – 1 tablespoon of oyster sauce – 1 teaspoon of cornstarch – Salt and pepper to taste
Instructions
1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the turkey breast strips and cook until browned on all sides, about 5-7 minutes. 3. Remove the turkey from the skillet and set aside. 4. Add the green beans to the skillet and cook for 3-4 minutes, stirring occasionally. 5. Add the garlic and ginger to the skillet and cook for an additional minute. 6. In a small bowl, mix together the soy sauce, oyster sauce, and cornstarch. 7. Add the turkey back to the skillet and pour the soy sauce mixture over the top. 8. Stir everything together and cook for an additional 2-3 minutes, or until the sauce has thickened and the turkey is cooked through. 9. Season with salt and pepper to taste.
Nutrition
This turkey and green bean stir fry is a healthy and nutritious meal that is low in calories and high in protein. One serving (1/4 of the recipe) contains approximately 250 calories, 30 grams of protein, and 10 grams of carbohydrates. It is also a good source of vitamin C, vitamin A, and iron.
Conclusion
This turkey and green bean stir fry is a great option for those who are looking for a healthy and easy meal. It is low in calories, high in protein, and packed with flavor. Serve it over a bed of brown rice or quinoa for a complete meal. Enjoy!
