Introduction
Meatloaf is a classic comfort food that is perfect for a quick and easy weeknight dinner. This recipe for 1 lb ground turkey meatloaf is a healthier option that still delivers on taste and satisfaction. Ground turkey is a lean protein that is lower in fat and calories than ground beef, making it a great choice for those who are watching their waistlines. This meatloaf is also packed with flavor thanks to a mix of savory herbs and spices.
Ingredients
To make this 1 lb ground turkey meatloaf, you will need the following ingredients: – 1 lb ground turkey – 1/2 cup breadcrumbs – 1/4 cup milk – 1 egg – 1/4 cup diced onion – 1 clove garlic, minced – 1 tsp dried thyme – 1 tsp dried rosemary – 1 tsp dried oregano – 1/2 tsp salt – 1/4 tsp black pepper – 1/4 cup ketchup
Instructions
1. Preheat your oven to 350°F. 2. In a large mixing bowl, combine the ground turkey, breadcrumbs, milk, egg, onion, garlic, thyme, rosemary, oregano, salt, and pepper. 3. Use your hands to mix the ingredients together until well combined. 4. Transfer the mixture to a greased loaf pan and press it down to form a loaf shape. 5. Spread the ketchup over the top of the meatloaf. 6. Bake the meatloaf in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165°F. 7. Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing and serving.
Nutrition
This 1 lb ground turkey meatloaf recipe makes 4 servings. Each serving contains approximately: – 230 calories – 10g fat – 1.5g saturated fat – 100mg cholesterol – 670mg sodium – 12g carbohydrates – 1g fiber – 6g sugar – 23g protein This meatloaf is a great source of lean protein and is relatively low in calories and fat. Pair it with some roasted vegetables or a side salad for a well-rounded meal.
Conclusion
This 1 lb ground turkey meatloaf recipe is a delicious and healthier take on a classic comfort food. Packed with flavor and lean protein, it is perfect for a quick and easy weeknight dinner. Try it out for yourself and see how delicious and satisfying a healthier meatloaf can be!
