Introduction
If you’re looking for a great, healthy recipe that will keep you feeling full and satisfied, then you need to try these healthy turkey meatballs. They’re easy to make, delicious, and packed with protein and other nutrients that your body needs.
Ingredients
To make these healthy turkey meatballs, you’ll need the following ingredients:
- 1 pound lean ground turkey
- 1/2 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1/4 cup chopped onion
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
To make these healthy turkey meatballs, follow these simple instructions:
- Preheat your oven to 375 degrees F (190 degrees C).
- In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, parsley, onion, egg, garlic, salt, and black pepper. Mix well.
- Scoop out about 2 tablespoons of the mixture and roll it into a ball. Repeat with the remaining mixture.
- Arrange the meatballs on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until the meatballs are cooked through and lightly browned.
- Remove from the oven and allow to cool for a few minutes before serving.
Nutrition
These healthy turkey meatballs are packed with protein and other nutrients that your body needs. Each serving (4 meatballs) contains:
- Calories: 200
- Protein: 24g
- Carbohydrates: 7g
- Fat: 8g
- Saturated Fat: 3g
- Cholesterol: 125mg
- Sodium: 600mg
- Potassium: 310mg
- Fiber: 1g
- Sugar: 1g
- Vitamin A: 10% DV
- Vitamin C: 8% DV
- Calcium: 15% DV
- Iron: 10% DV
Conclusion
These healthy turkey meatballs are a delicious and nutritious meal that’s easy to make and perfect for lunch or dinner. They’re packed with protein, vitamins, and other nutrients that your body needs to stay healthy and strong. Plus, they’re easy to customize with your favorite seasonings and spices, so you can make them exactly how you like them. So what are you waiting for? Give these healthy turkey meatballs a try today!
