Introduction
If you’re looking for a quick and easy meal that’s also packed with protein, then this ground turkey protein bowl is perfect for you. It’s a delicious and healthy meal that can be made in just 30 minutes. This recipe is perfect for those who want to eat a high-protein diet without sacrificing taste.
Ingredients
For this recipe, you will need the following ingredients:
- 1 lb. ground turkey
- 1 tbsp. olive oil
- 1/2 onion, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 green bell pepper, chopped
- 1 garlic clove, minced
- 1/2 cup quinoa, rinsed and drained
- 1 cup chicken broth
- 1 tsp. cumin
- 1/2 tsp. smoked paprika
- Salt and pepper to taste
- 1 avocado, sliced
- 1 lime, juiced
Instructions
1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the ground turkey and cook until browned, about 5-7 minutes. 3. Add the chopped onion, bell peppers, and garlic to the skillet and cook for another 5 minutes or until the vegetables are tender. 4. Add the rinsed and drained quinoa, chicken broth, cumin, smoked paprika, salt, and pepper to the skillet. 5. Bring the mixture to a boil, then reduce the heat to low and cover the skillet. 6. Simmer for 15-20 minutes or until the quinoa is cooked through and the liquid is absorbed. 7. In a small bowl, mix the sliced avocado with the lime juice. 8. Serve the ground turkey mixture in bowls and top with the avocado mixture.
Nutrition
This recipe makes 4 servings, and each serving contains approximately:
- Calories: 397
- Protein: 31g
- Fat: 22g
- Carbohydrates: 20g
- Fiber: 6g
- Sugar: 5g
Conclusion
This ground turkey protein bowl is a delicious and healthy meal that’s perfect for those who want to eat a high-protein diet without sacrificing taste. It’s packed with protein, fiber, and healthy fats, making it a well-rounded meal that will keep you feeling full and satisfied. Plus, it’s easy to make and can be customized to your liking by adding your favorite vegetables or toppings. Give it a try and see how delicious healthy eating can be!
