Ground Turkey Minestrone Soup

Introduction

Minestrone soup is a classic Italian soup that is hearty, healthy, and loaded with vegetables. It is perfect for those cold winter nights when you want something warm and comforting. This recipe is a twist on the classic minestrone soup by using ground turkey instead of beef or sausage. Ground turkey is a leaner choice and adds a unique flavor to the soup.

Ingredients

• 1 lb ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 stalks celery, chopped
• 1 zucchini, chopped
• 1 can diced tomatoes
• 4 cups chicken broth
• 1 can kidney beans, drained and rinsed
• 1 cup small pasta, such as macaroni or ditalini
• 1 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the ground turkey and cook until browned, stirring occasionally.
2. Add the onion and garlic and cook until softened.
3. Add the carrots, celery, and zucchini and cook until slightly softened, about 5 minutes.
4. Add the diced tomatoes, chicken broth, kidney beans, dried basil, and dried oregano. Bring to a boil, then reduce the heat and let simmer for 20 minutes.
5. Add the pasta and let cook for an additional 10 minutes or until the pasta is tender.
6. Season with salt and pepper to taste.
7. Serve hot with a sprinkle of grated parmesan cheese, if desired.
8. Enjoy!

Nutrition

This recipe makes approximately 6 servings. Each serving contains:

• Calories: 315
• Protein: 23g
• Carbohydrates: 34g
• Fat: 9g
• Fiber: 7g

Conclusion

This ground turkey minestrone soup is a hearty, healthy, and delicious choice for dinner. It is loaded with vegetables and lean protein, making it a filling and satisfying meal. Plus, it is easy to make and perfect for meal prep. Whip up a batch and enjoy it all week long!