Introduction
Meatloaf is a classic comfort food, but it’s not always the healthiest option. That’s why I love this recipe for ground turkey meatloaf with oatmeal. It’s a healthier twist on a classic dish, and it’s packed with flavor. This recipe is perfect for busy weeknights when you want something easy and satisfying for dinner.
Ingredients
To make this ground turkey meatloaf with oatmeal, you’ll need the following ingredients:
- 1 pound ground turkey
- 1 cup rolled oats
- 1 egg
- 1/2 cup milk
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/4 cup ketchup
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
To make this ground turkey meatloaf with oatmeal, follow these steps:
- Preheat your oven to 375 degrees F.
- In a large bowl, combine the ground turkey, rolled oats, egg, milk, diced onion, diced bell pepper, ketchup, minced garlic, Worcestershire sauce, salt, and black pepper.
- Mix everything together until well combined.
- Transfer the mixture to a greased loaf pan.
- Smooth out the top of the meatloaf with a spatula.
- Bake the meatloaf for 50-60 minutes, or until the internal temperature reaches 165 degrees F.
- Let the meatloaf cool for a few minutes before slicing and serving.
Nutrition
This ground turkey meatloaf with oatmeal is a healthy and satisfying meal that’s perfect for any night of the week. Here’s the nutrition information for one serving:
- Calories: 238
- Protein: 23g
- Carbohydrates: 18g
- Fiber: 2g
- Sugar: 5g
- Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 103mg
- Sodium: 641mg
Conclusion
This ground turkey meatloaf with oatmeal is a delicious and healthy twist on a classic dish. It’s easy to make and packed with flavor, and it’s perfect for busy weeknights when you want something satisfying for dinner. Give this recipe a try and see how it becomes a new favorite in your household!
