Introduction
Meal prep is a great way to save time and ensure you have healthy and delicious meals throughout the week. These ground turkey meal prep bowls are a perfect example of a meal prep recipe that is easy to make and packed with flavor. This recipe can be customized to your liking and is a great way to use up any leftover vegetables you may have in your fridge.
Ingredients
For this ground turkey meal prep bowl recipe, you will need the following ingredients:
- 1 pound ground turkey
- 2 cups cooked brown rice
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 green bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
1. In a large skillet, heat the olive oil over medium-high heat. 2. Add the ground turkey to the skillet and cook until browned, breaking up any large clumps with a spoon or spatula. 3. Add the diced peppers, onion, and garlic to the skillet and cook for an additional 5 minutes, or until the vegetables have softened. 4. Add the chili powder and cumin to the skillet and stir to combine. 5. Add salt and pepper to taste. 6. Divide the cooked brown rice evenly among 4 meal prep containers. 7. Divide the ground turkey and vegetable mixture evenly among the 4 meal prep containers. 8. Store the meal prep containers in the refrigerator for up to 4 days.
Nutrition
This ground turkey meal prep bowl recipe makes 4 servings. Each serving contains approximately:
- Calories: 400
- Protein: 26g
- Fat: 17g
- Carbohydrates: 38g
- Fiber: 5g
- Sugar: 5g
- Sodium: 150mg
Customizations
This ground turkey meal prep bowl recipe is very versatile and can be customized to your liking. Here are some ideas to switch things up:
- Use ground chicken or beef instead of ground turkey
- Add different vegetables such as zucchini, mushrooms, or carrots
- Use quinoa or cauliflower rice instead of brown rice
- Add different spices such as paprika, garlic powder, or onion powder
- Top with avocado, salsa, or hot sauce
Conclusion
These ground turkey meal prep bowls are a great way to stay on track with your healthy eating goals while saving time during the week. With just a few simple ingredients and some meal prep containers, you can have delicious and satisfying meals ready to go whenever you need them. Customize this recipe to your liking and enjoy!
