Introduction
This recipe for Ground Turkey Green Beans Potatoes is perfect for a healthy and satisfying meal. It’s quick and easy to make and can be enjoyed by the entire family. The combination of protein, vegetables, and complex carbohydrates make it a well-balanced meal that is perfect for any time of day. In this article, we will provide you with the ingredients, instructions, and nutrition information needed to make this delicious recipe.
Ingredients
– 1 lb. ground turkey – 1 lb. fresh green beans – 4 medium-sized potatoes – 2 tbsp. olive oil – 1 tbsp. garlic powder – 1 tbsp. onion powder – 1 tbsp. paprika – Salt and pepper to taste
Instructions
1. Start by washing and trimming the green beans, then set them aside. 2. Peel the potatoes and then cut them into small pieces. 3. In a large skillet, heat the olive oil over medium heat. 4. Add the ground turkey to the skillet and cook until it turns brown. Make sure to break it up into small pieces as it cooks. 5. Once the ground turkey is cooked, add the green beans and potatoes to the skillet. 6. Sprinkle the garlic powder, onion powder, paprika, salt, and pepper over the mixture. 7. Stir everything together and then cover the skillet with a lid. 8. Reduce the heat to medium-low and let everything cook for about 15-20 minutes or until the potatoes are tender. 9. Once the potatoes are cooked, remove the skillet from the heat and serve.
Nutrition
This recipe serves 4 people and has the following nutrition information per serving: – Calories: 349 – Fat: 13g – Carbohydrates: 31g – Protein: 27g – Sodium: 155mg – Fiber: 6g – Sugar: 4g
Conclusion
In conclusion, this Ground Turkey Green Beans Potatoes recipe is a simple and tasty way to enjoy a healthy meal. It’s perfect for those who are looking for a meal that is high in protein and vegetables, yet low in calories. With its easy preparation and delicious taste, it’s sure to become a favorite in your household. So, give it a try and let us know what you think!
