Introduction
If you’re looking for a quick and easy meal that’s packed with protein and veggies, then this Green Bean Turkey Stir Fry is the perfect dish for you! This tasty stir fry is loaded with green beans, turkey, and a variety of flavorful spices and seasonings. Plus, it’s ready in just 30 minutes, making it an excellent option for busy weeknights when you don’t have a lot of time to spend in the kitchen.
Ingredients
For this recipe, you’ll need the following ingredients:
- 1 lb. ground turkey
- 1 lb. fresh green beans, trimmed
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 3 cloves garlic, minced
- 1 tsp. ground ginger
- 1/2 tsp. red pepper flakes
- 1/4 cup soy sauce
- 2 tbsp. olive oil
- 1/4 cup water
- Salt and pepper, to taste
Instructions
1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the ground turkey to the skillet and cook until browned, breaking it up into small pieces with a spoon as it cooks. 3. Add the green beans, red bell pepper, and onion to the skillet and cook for 5-7 minutes, or until the vegetables are tender-crisp. 4. Add the minced garlic, ground ginger, and red pepper flakes to the skillet and cook for an additional 1-2 minutes, or until fragrant. 5. In a small bowl, whisk together the soy sauce and water. 6. Pour the soy sauce mixture into the skillet and stir to combine. 7. Reduce the heat to medium and let the stir fry simmer for 5-7 minutes, or until the sauce has thickened and the green beans are cooked to your liking. 8. Season the stir fry with salt and pepper, to taste. 9. Serve the Green Bean Turkey Stir Fry hot, garnished with additional red pepper flakes or chopped fresh herbs, if desired.
Nutrition
This Green Bean Turkey Stir Fry recipe makes approximately 4 servings. Each serving contains the following nutritional information:
- Calories: 328
- Protein: 29g
- Carbohydrates: 18g
- Fat: 16g
- Sodium: 1078mg
- Sugar: 7g
Conclusion
This Green Bean Turkey Stir Fry is a delicious and healthy meal that’s perfect for busy weeknights. It’s loaded with protein and veggies, and the flavorful sauce is sure to satisfy your taste buds. Plus, it’s ready in just 30 minutes, making it a quick and convenient option for any night of the week. Give this recipe a try and see how easy it is to make a healthy and delicious meal at home!
