Baked Beans With Ground Turkey

Introduction

Baked beans with ground turkey is a delicious and healthy recipe that is perfect for any occasion. It is a simple recipe that can be made in no time, and it is sure to be a hit with everyone. The dish is packed with protein and fiber, making it an excellent choice for anyone who is looking for a healthy and filling meal. In this article, we will provide you with the ingredients, instructions, and nutrition information for baked beans with ground turkey.

Ingredients

The ingredients for baked beans with ground turkey are as follows:

• 1 lb. ground turkey
• 1 can (15 oz.) kidney beans, drained and rinsed
• 1 can (15 oz.) navy beans, drained and rinsed
• 1 can (15 oz.) black beans, drained and rinsed
• 1 can (28 oz.) diced tomatoes
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 tbsp. tomato paste
• 2 tbsp. brown sugar
• 1 tbsp. chili powder
• 1 tsp. paprika
• 1 tsp. cumin
• 1 tsp. salt
• 1/2 tsp. black pepper

Instructions

The instructions for baked beans with ground turkey are as follows:

1. Preheat the oven to 375°F.
2. In a large skillet, brown the ground turkey over medium heat until no longer pink.
3. Add the onion and garlic to the skillet and sauté until the onion is soft and translucent.
4. Add the tomato paste, brown sugar, chili powder, paprika, cumin, salt, and black pepper to the skillet and stir until well combined.
5. Add the kidney beans, navy beans, black beans, and diced tomatoes to the skillet and stir until well combined.
6. Transfer the mixture to a large baking dish and bake for 30-40 minutes, or until heated through and bubbly.
7. Remove the dish from the oven and let it cool for a few minutes before serving.
8. Serve the baked beans with ground turkey hot, garnished with chopped cilantro or parsley if desired.

Nutrition

The nutrition information for baked beans with ground turkey is as follows:

• Calories: 310
• Protein: 23g
• Fat: 3g
• Carbohydrates: 52g
• Fiber: 17g
• Sugar: 13g
• Sodium: 850mg

Conclusion

Baked beans with ground turkey is a simple and delicious recipe that is perfect for any occasion. It is packed with protein and fiber, making it an excellent choice for anyone who is looking for a healthy and filling meal. With just a few simple ingredients and easy-to-follow instructions, you can have this tasty dish on the table in no time. So why not give this recipe a try today and see how delicious and satisfying it can be!