Ground Turkey Curry Indian Style

Introduction

Ground Turkey Curry is a spicy and flavorful dish that is popular in Indian cuisine. This dish is perfect for those who want to try something new and exciting. It is easy to make and is packed with a lot of protein. The curry can be served with rice or bread, making it a complete meal. In this article, we will be sharing a recipe for Ground Turkey Curry Indian Style.

Ingredients

To make Ground Turkey Curry Indian Style, you will need the following ingredients:

• 1 lb ground turkey
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon ginger, grated
• 2 tomatoes, chopped
• 1 tablespoon tomato paste
• 1 tablespoon curry powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• 1/2 cup water
• 2 tablespoons vegetable oil
• Salt, to taste
• Cilantro, chopped (optional)

Instructions

Follow the steps below to make Ground Turkey Curry Indian Style:

1. In a pan, heat the oil over medium heat.
2. Add the onions and cook until they are soft and translucent.
3. Add the garlic and ginger and cook for about 30 seconds.
4. Add the ground turkey and cook until it is browned.
5. Add the tomatoes, tomato paste, and all the spices (curry powder, cumin powder, coriander powder, turmeric powder, red chili powder, and garam masala) and cook for a few minutes.
6. Add water and salt to taste and bring the curry to a boil.
7. Reduce the heat and let the curry simmer for about 10-15 minutes until the sauce thickens.
8. Garnish with chopped cilantro (optional) and serve hot with rice or bread.

Nutrition

Ground Turkey Curry Indian Style is a healthy and nutritious meal. One serving of this curry (approximately 1 cup) contains:

• Calories: 240
• Protein: 23g
• Fat: 13g
• Carbohydrates: 9g
• Fiber: 2g
• Sugar: 4g
• Sodium: 450mg

Conclusion

Ground Turkey Curry Indian Style is a delicious and easy-to-make dish that is perfect for dinner. It is packed with flavor and is a great source of protein. This curry can also be customized by adding more or less spice depending on your preference. Try making this recipe at home and impress your friends and family with your cooking skills. Enjoy!