Introduction
If you’re looking for a healthy and delicious meal that you can make quickly, then this ground turkey air fryer recipe is perfect for you! It’s a great way to enjoy a flavorful and satisfying meal without all the extra calories and fat. This recipe is also super easy to make and requires only a few ingredients. So let’s get started!
Ingredients
For this recipe, you will need:
- 1 pound of ground turkey
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of paprika
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste
Instructions
1. Preheat your air fryer to 400°F. 2. In a large bowl, mix together the ground turkey, garlic powder, onion powder, paprika, dried oregano, dried basil, salt, and pepper until well combined. 3. Shape the mixture into small patties, about 2-3 inches in diameter. 4. Place the patties in the air fryer basket, making sure to leave some space between them. 5. Cook the patties for 10-12 minutes, flipping them halfway through cooking, until they are golden brown and fully cooked. 6. Serve the patties with your favorite sides, such as roasted vegetables or a salad.
Nutrition
This ground turkey air fryer recipe is a great source of protein and is low in fat and calories. One serving of this recipe (2 patties) contains approximately:
- Calories: 180
- Protein: 22g
- Fat: 8g
- Carbohydrates: 2g
- Fiber: 1g
- Sugar: 0g
Conclusion
This ground turkey air fryer recipe is a healthy and delicious meal that you can make in no time. It’s perfect for those who are looking for a quick and easy dinner option that is also low in calories and fat. So the next time you’re in the mood for some tasty turkey patties, give this recipe a try!
