Introduction
Stir-frying is one of the quickest and easiest ways to prepare a healthy and delicious meal. This recipe for ground turkey and cabbage stir fry is a perfect example of how a few simple ingredients can come together to create a flavorful and satisfying dish. This stir fry is also a great way to use up any leftover cabbage you may have in your fridge.
Ingredients
- 1 pound ground turkey
- 1 head cabbage, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
1. Heat a large skillet or wok over medium-high heat. Add the vegetable oil and let it heat up for a minute or two. 2. Add the ground turkey to the skillet and cook until browned, about 5-7 minutes. 3. Add the onion, garlic, and ginger to the skillet and cook for another 2-3 minutes, until the onion is translucent. 4. Add the chopped cabbage to the skillet and cook for 5-7 minutes, until it starts to wilt. 5. In a small bowl, whisk together the soy sauce, rice vinegar, and cornstarch. Pour the mixture over the stir fry and stir to coat. 6. Cook for another 2-3 minutes, until the sauce has thickened and the cabbage is tender. 7. Season with salt and pepper to taste. 8. Serve hot with rice or noodles.
Nutrition
This ground turkey and cabbage stir fry recipe serves 4 people. Each serving contains approximately:
- Calories: 320
- Protein: 24g
- Fat: 18g
- Carbohydrates: 17g
- Fiber: 6g
- Sugar: 8g
- Sodium: 750mg
Conclusion
This ground turkey and cabbage stir fry recipe is a great option for a quick and easy weeknight meal. It’s packed with protein and fiber, and the cabbage adds a ton of vitamins and minerals. Plus, it’s a great way to use up any leftover cabbage you may have in your fridge. Give this recipe a try and let us know what you think!
