Introduction
Meatloaf is a classic comfort food that is perfect for any occasion. It is a versatile dish that can be made with beef, pork, or turkey. In this recipe, we will be using turkey to create a healthy and delicious meatloaf that is perfect for any meal. This recipe is easy to make and can be customized to your liking.
Ingredients
For this recipe, you will need the following ingredients: – 2 pounds ground turkey – 1 cup breadcrumbs – 1/2 cup milk – 2 eggs – 1/2 cup grated Parmesan cheese – 1/4 cup chopped fresh parsley – 1/4 cup chopped fresh basil – 1 teaspoon salt – 1/2 teaspoon black pepper – 1/2 teaspoon garlic powder – 1/2 teaspoon onion powder – 1/2 cup ketchup – 2 tablespoons brown sugar – 1 tablespoon Worcestershire sauce
Instructions
1. Preheat the oven to 350°F. 2. In a large bowl, combine the ground turkey, breadcrumbs, milk, eggs, Parmesan cheese, parsley, basil, salt, pepper, garlic powder, and onion powder. Mix until well combined. 3. Transfer the mixture to a 9×5-inch loaf pan and shape into a loaf. 4. In a small bowl, mix together the ketchup, brown sugar, and Worcestershire sauce. Spread the mixture over the top of the meatloaf. 5. Bake for 60-70 minutes or until the internal temperature reaches 165°F. 6. Let the meatloaf cool for 10 minutes before slicing and serving.
Nutrition
This 2 pound turkey meatloaf recipe serves 8 people. Each serving contains approximately: – 280 calories – 16g fat – 11g carbohydrates – 23g protein – 2g fiber – 5g sugar This recipe is a great source of protein and is low in carbohydrates and sugar. It is a healthy and delicious meal that is perfect for any occasion. You can serve it with your favorite vegetables and sides for a complete meal.
Variations
This recipe can be customized to your liking. You can add in different vegetables such as onions, carrots, or bell peppers. You can also add in different seasonings such as cumin, chili powder, or Italian seasoning. You can also use different sauces such as BBQ sauce or tomato sauce instead of ketchup. The possibilities are endless!
