Introduction
Chili is a hearty and delicious comfort food that is perfect for any season. This recipe for Butternut Squash and Turkey Chili is a healthy and flavorful twist on traditional chili that incorporates seasonal ingredients like butternut squash. It’s a great way to warm up on a cold day and is perfect for meal prep or feeding a crowd.
Ingredients
– 1 pound ground turkey – 1 tablespoon olive oil – 1 onion, chopped – 3 cloves garlic, minced – 1 red bell pepper, chopped – 1 butternut squash, peeled and cubed – 1 can diced tomatoes – 1 can black beans, drained and rinsed – 1 can kidney beans, drained and rinsed – 2 tablespoons chili powder – 1 tablespoon cumin – 1 teaspoon smoked paprika – Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks. 2. Add the onion, garlic, and red bell pepper to the pot and cook until the vegetables are softened, about 5 minutes. 3. Add the butternut squash, diced tomatoes, black beans, kidney beans, chili powder, cumin, smoked paprika, salt, and pepper to the pot. Stir to combine. 4. Bring the chili to a simmer and let it cook for 20-25 minutes, until the butternut squash is tender and the flavors have melded together. 5. Serve the chili hot, topped with your favorite toppings like shredded cheese, sour cream, or chopped cilantro.
Nutrition
This recipe makes approximately 6 servings. Each serving contains: – Calories: 318 – Fat: 10g – Protein: 26g – Carbohydrates: 32g – Fiber: 10g – Sugar: 6g This chili is a great source of protein, fiber, and healthy carbohydrates. It’s also low in fat and sugar, making it a nutritious and satisfying meal option. Plus, the butternut squash adds a boost of vitamins and minerals to the dish, including vitamin A, vitamin C, and potassium.
