Ingredients
- 1 lb. ground turkey
- 2 cans of white beans (drained and rinsed)
- 4 cups chicken broth
- 1 onion (diced)
- 3 cloves garlic (minced)
- 2 stalks of celery (diced)
- 2 carrots (peeled and diced)
- 1 tsp. dried thyme
- 1 tsp. dried rosemary
- 1 bay leaf
- 2 tbsp. olive oil
- Salt and pepper to taste
Instructions
To make this delicious white bean turkey soup, follow these simple steps:
1. In a large pot, heat the olive oil over medium heat. Add the onions, garlic, celery, and carrots. Cook until the vegetables are tender, stirring occasionally.
2. Add the ground turkey to the pot and cook until browned, breaking it up into small pieces as it cooks.
3. Add the white beans, chicken broth, thyme, rosemary, and bay leaf to the pot. Stir well to combine all the ingredients.
4. Bring the soup to a simmer and let it cook for about 20-25 minutes, stirring occasionally.
5. Remove the bay leaf from the soup and discard it. Taste the soup and add salt and pepper to your liking.
6. Serve the soup hot with some crusty bread on the side.
Nutrition
This white bean turkey soup is a healthy and nutritious meal that is low in calories and high in protein. One serving of this soup contains approximately:
- Calories: 300
- Protein: 25g
- Fat: 10g
- Carbohydrates: 25g
- Fiber: 8g
White beans are an excellent source of fiber and protein, while ground turkey is a lean protein that is low in fat. The vegetables in this soup provide a variety of vitamins and minerals, making this soup a healthy and balanced meal option. Plus, it’s easy to make and tastes delicious!
Conclusion
If you’re looking for a healthy and tasty meal option, give this white bean turkey soup a try. It’s easy to make, packed with flavor, and loaded with nutrients. Plus, it’s a great way to use up leftover turkey from Thanksgiving or Christmas dinner. Serve it with some crusty bread or crackers for a complete meal that will leave you feeling satisfied and nourished.
