Introduction
If you’re looking for a healthy, delicious, and easy-to-make meal, this Turkey Teriyaki Stir Fry recipe is perfect for you. Made with tender turkey breast, crisp vegetables, and a homemade teriyaki sauce, this dish is sure to satisfy your taste buds while providing you with all the essential nutrients your body needs.
Ingredients
- 1 lb. boneless, skinless turkey breast, sliced into thin strips
- 2 tbsp. cornstarch
- 2 tbsp. vegetable oil
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 garlic cloves, minced
- 1 tsp. ginger, grated
- 1 tbsp. cornstarch
- 1/4 cup water
- Salt and pepper to taste
- Green onions, sliced, for garnish
Instructions
Step 1: Prepare the Turkey
First, slice the turkey breast into thin strips and season with salt and pepper. Then, coat the turkey strips with cornstarch and set aside.
Step 2: Make the Teriyaki Sauce
In a small bowl, whisk together the soy sauce, honey, garlic, ginger, and cornstarch until well combined. Set aside.
Step 3: Cook the Vegetables
Heat the vegetable oil in a large skillet over medium-high heat. Add the broccoli, bell pepper, and onion to the skillet and sauté for 5-6 minutes, or until the vegetables are slightly tender.
Step 4: Cook the Turkey
Push the vegetables to one side of the skillet and add the turkey strips to the other side. Cook the turkey for 3-4 minutes on each side, or until browned and cooked through.
Step 5: Combine Everything
Once the turkey is cooked, pour the teriyaki sauce into the skillet and stir to combine with the vegetables and turkey. Cook for an additional 1-2 minutes, or until the sauce has thickened and the vegetables are fully cooked.
Step 6: Garnish and Serve
Garnish the stir fry with sliced green onions and serve over rice or noodles.
Nutrition
This Turkey Teriyaki Stir Fry recipe is a healthy and balanced meal that is packed with protein, fiber, vitamins, and minerals. Here’s a breakdown of the nutrition per serving:
- Calories: 320
- Protein: 28g
- Fat: 8g
- Carbohydrates: 34g
- Fiber: 4g
- Sugar: 22g
- Sodium: 2000mg
- Cholesterol: 60mg
Conclusion
This Turkey Teriyaki Stir Fry recipe is not only delicious but also easy to make and packed with nutrients. It’s a perfect meal for those who want to eat healthy without sacrificing taste. Give this recipe a try and enjoy a tasty and healthy meal with your family and friends!
