Ingredients
For the turkey:
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
For the salad:
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
For the dressing:
- 1/4 cup plain Greek yogurt
- 1/4 cup salsa
- 2 tbsp lime juice
Instructions
1. Preheat oven to 375°F.
2. In a large skillet, heat olive oil over medium-high heat. Add ground turkey and cook until browned, breaking it into small pieces as it cooks.
3. Add chili powder, cumin, garlic powder, paprika, salt, and black pepper to the skillet. Stir to combine and cook for another 2-3 minutes until the spices are fragrant.
4. Transfer the turkey to a baking dish and bake for 10-15 minutes until fully cooked.
5. While the turkey is cooking, prepare the salad ingredients and divide them evenly among four meal prep containers.
6. In a small bowl, whisk together Greek yogurt, salsa, and lime juice to make the dressing.
7. Once the turkey is done, add it to the meal prep containers on top of the salad ingredients.
8. Drizzle the dressing over the top of each salad and serve with a lime wedge on the side.
Nutrition
Each serving of this turkey taco salad meal prep contains approximately:
- Calories: 350
- Protein: 25g
- Carbohydrates: 28g
- Fiber: 8g
- Sugar: 6g
- Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 62mg
- Sodium: 570mg
This meal prep recipe is a great option for those who are looking to eat healthier and save time during the week. The combination of lean ground turkey, black beans, and fresh vegetables provides a satisfying and nutritious meal that is easy to prepare in advance. The dressing made with Greek yogurt and salsa is a healthier alternative to traditional taco salad dressings that are often high in calories and fat. The lime wedges add a bright and fresh flavor that complements the other ingredients perfectly. Enjoy!
