Introduction
Meatballs are a popular dish that can be made in many different ways. These turkey sweet potato meatballs are a delicious and healthy option that can be enjoyed by the whole family. They are easy to make and are full of flavor.
Ingredients
To make this recipe, you will need the following ingredients:
- 1 pound ground turkey
- 1 medium sweet potato, peeled and grated
- 1/2 cup breadcrumbs
- 1 egg, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Follow these steps to make turkey sweet potato meatballs:
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix together the ground turkey, grated sweet potato, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper until well combined.
- Using your hands, form the mixture into 1 1/2-inch meatballs.
- Heat the olive oil in a large skillet over medium-high heat. Working in batches, add the meatballs to the skillet and cook until browned on all sides, about 5 minutes.
- Transfer the meatballs to a baking sheet lined with parchment paper and bake for 12-15 minutes, or until cooked through.
- Remove the meatballs from the oven and let them cool for a few minutes before serving.
Nutrition
Here is the nutritional information for one serving (4 meatballs):
- Calories: 270
- Protein: 22g
- Fat: 14g
- Carbohydrates: 13g
- Fiber: 1g
- Sugar: 2g
- Sodium: 425mg
Conclusion
These turkey sweet potato meatballs are a great addition to any meal. They are easy to make, healthy, and delicious. You can serve them as a main dish with a side of vegetables or as an appetizer for a party. Either way, your family and friends will love them. Give this recipe a try and let us know what you think!
