Turkey Meatloaf Recipe With Oatmeal

Introduction

Are you looking for a healthy and delicious meal that can be made in no time? Look no further than this turkey meatloaf recipe with oatmeal! This recipe is perfect for those who want to eat healthy, but still want a satisfying meal. You can make this meatloaf for dinner and then enjoy the leftovers for lunch the next day.

Ingredients

To make this turkey meatloaf recipe with oatmeal, you will need the following ingredients:

• 1 pound ground turkey
• 1 cup rolled oats
• 1 egg
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped carrots
• 1/2 cup chopped celery
• 2 cloves garlic, minced
• 1/2 cup ketchup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon mustard
• 1 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

Here are the steps to make this delicious turkey meatloaf with oatmeal:

1. Preheat your oven to 350 degrees Fahrenheit.
2. In a large mixing bowl, combine the ground turkey, rolled oats, egg, chopped onion, chopped green bell pepper, chopped carrots, chopped celery, and minced garlic. Mix well.
3. Add the ketchup, Worcestershire sauce, mustard, salt, and black pepper. Mix again until well combined.
4. Transfer the meatloaf mixture to a 9×5 inch loaf pan and smooth out the top with a spatula.
5. Bake the turkey meatloaf for 50-60 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
6. Remove the meatloaf from the oven and let it rest for 10-15 minutes before slicing and serving.

Nutrition

This turkey meatloaf recipe with oatmeal is not only delicious, but it’s also good for you. Here is the nutritional information for one serving of this meatloaf:

• Calories: 250
• Protein: 25g
• Carbohydrates: 23g
• Fiber: 3g
• Sugar: 11g
• Fat: 7g
• Saturated Fat: 2g
• Cholesterol: 85mg
• Sodium: 840mg

Conclusion

This turkey meatloaf recipe with oatmeal is a great way to enjoy a healthy and delicious meal. It’s easy to make, and it’s perfect for leftovers. You can enjoy this meatloaf for dinner, and then take the leftovers to work for lunch the next day. Give this recipe a try and let us know what you think!