Introduction
Meal prep is a great way to save time and money while staying on track with healthy eating habits. One of our favorite meal prep recipes is turkey meatloaf. It’s easy to make, delicious, and can be portioned out for meals throughout the week. In this article, we’ll share our recipe for turkey meatloaf meal prep, including the ingredients, instructions, and nutrition information.
Ingredients
For the turkey meatloaf, you’ll need:
- 2 pounds ground turkey
- 1 cup breadcrumbs
- 1/2 cup milk
- 2 eggs
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 2 cloves garlic, minced
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the roasted vegetables, you’ll need:
- 1 pound Brussels sprouts, trimmed and halved
- 1 pound sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. Preheat the oven to 375°F. 2. In a large bowl, combine the ground turkey, breadcrumbs, milk, eggs, onion, bell pepper, garlic, Worcestershire sauce, Dijon mustard, Italian seasoning, salt, and black pepper. Mix well. 3. Transfer the turkey mixture to a 9×13 inch baking dish and shape into a loaf. 4. Bake for 50-60 minutes, or until the internal temperature reaches 165°F. 5. While the meatloaf is cooking, prepare the roasted vegetables. 6. In a large bowl, toss the Brussels sprouts and sweet potatoes with the olive oil, garlic powder, paprika, salt, and black pepper. 7. Spread the vegetables out on a large baking sheet and roast for 30-35 minutes, or until tender and slightly browned. 8. Let the meatloaf and vegetables cool before portioning them out into meal prep containers.
Nutrition
This recipe makes 6 servings. Each serving includes approximately:
- Calories: 410
- Protein: 32g
- Fat: 17g
- Carbohydrates: 33g
- Fiber: 6g
- Sugar: 7g
Conclusion
Turkey meatloaf meal prep is a delicious and convenient way to stay on track with your healthy eating goals. With just a little bit of preparation, you can have a week’s worth of lunches or dinners ready to go. This recipe is packed with protein and fiber, making it a satisfying and nutritious option. Give it a try and see how easy meal prep can be!
