Introduction
Meatballs are a classic comfort food that can be enjoyed in many different ways. However, traditional meatballs often contain breadcrumbs, which can be an issue for those following a gluten-free diet, or for those who simply want to lower their carbohydrate intake. This recipe for turkey meatballs without breadcrumbs is a delicious and healthy alternative that is easy to make and perfect for a cozy night in.
Ingredients
For this recipe, you will need the following ingredients:
- 1 pound ground turkey
- 1 egg
- 1/2 cup grated Parmesan cheese
- 2 cloves of garlic, minced
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup almond flour
- 2 tablespoons olive oil
Instructions
1. Preheat your oven to 375 degrees F.
2. In a large mixing bowl, combine the ground turkey, egg, Parmesan cheese, minced garlic, chopped parsley, salt, and black pepper. Mix everything together until well combined.
3. Gradually add in the almond flour and mix until the mixture holds together and is no longer sticky.
4. Form the mixture into small, golf ball-sized meatballs.
5. Heat the olive oil in a large skillet over medium-high heat. Add the meatballs to the skillet and cook until browned on all sides, about 8-10 minutes.
6. Transfer the meatballs to a baking dish and bake in the preheated oven for 10-15 minutes, or until cooked through.
7. Serve the meatballs hot with your favorite dipping sauce or as a topping for spaghetti squash or zucchini noodles.
Nutrition
This recipe for turkey meatballs without breadcrumbs makes approximately 20 meatballs, with each serving consisting of 4 meatballs. The nutritional information for one serving is as follows:
- Calories: 246
- Total Fat: 17g
- Saturated Fat: 4g
- Cholesterol: 112mg
- Sodium: 417mg
- Total Carbohydrates: 2g
- Fiber: 1g
- Sugar: 1g
- Protein: 20g
Conclusion
This recipe for turkey meatballs without breadcrumbs is a delicious and healthy alternative to traditional meatballs. By using almond flour instead of breadcrumbs, you can create a gluten-free and low-carb dish that is perfect for those who are watching their carbohydrate intake. These meatballs are easy to make and can be enjoyed in many different ways, making them a great addition to your weekly meal rotation. Try them out today and see how delicious healthy eating can be.
