Introduction
If you’re looking for a hearty and delicious meal that’s easy to make, then this turkey meatball pasta recipe is perfect for you. It’s a great way to get in some extra protein and veggies, and it’s a dish that the whole family will love. Plus, it’s super simple to make, so you won’t have to spend hours in the kitchen.
Ingredients
For this recipe, you’ll need:
- 1 lb ground turkey
- 1/2 cup bread crumbs
- 1 egg
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can crushed tomatoes
- 1/2 cup chicken broth
- 1 tsp dried basil
- 1/4 tsp red pepper flakes
- 1 lb spaghetti
Instructions
1. Preheat your oven to 400°F.
2. In a large mixing bowl, combine the ground turkey, bread crumbs, egg, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix everything together until it’s well combined.
3. Roll the mixture into small meatballs, about 1 inch in diameter.
4. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, and cook until the onion is translucent.
5. Add the red and green bell peppers, and cook for a few minutes until they start to soften.
6. Add the crushed tomatoes, chicken broth, dried basil, and red pepper flakes. Stir everything together and let it simmer for about 10 minutes.
7. While the sauce is simmering, cook the spaghetti according to the instructions on the package.
8. Place the meatballs on a baking sheet lined with parchment paper, and bake them in the preheated oven for 10-12 minutes, or until they’re cooked through.
9. Once the meatballs are done, add them to the sauce and stir everything together.
10. Serve the meatball and sauce mixture over the cooked spaghetti.
Nutrition
This turkey meatball pasta recipe serves 6 and contains approximately:
- Calories: 499
- Protein: 32g
- Carbohydrates: 62g
- Fat: 13g
- Fiber: 5g
- Sugar: 9g
- Sodium: 798mg
Conclusion
This turkey meatball pasta recipe is a delicious and nutritious meal that’s perfect for any night of the week. It’s easy to make and packed with protein and veggies, making it a great choice for anyone looking to eat healthier. Plus, it’s a dish that the whole family will love, so you can feel good about serving it to everyone. Give this recipe a try and see how delicious and easy it is to make!
