Introduction
If you’re looking for a hearty and healthy meal that’s easy to make and packed with flavor, then look no further than this turkey chili recipe! Unlike traditional chili recipes that include beans, this recipe is bean-free, making it perfect for those following a low-carb or paleo diet. In this article, we’ll go over all the ingredients you’ll need, step-by-step instructions on how to make it, and the nutrition information to help you stay on track with your health goals.
Ingredients
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 1 cup chicken broth
- 1 tablespoon tomato paste
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 jalapeño pepper, seeded and minced
- 1/4 cup chopped fresh cilantro
Instructions
Step 1: Saute the onions and garlic
In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the chopped onions and garlic and saute for 3-5 minutes until the onions are soft and translucent.
Step 2: Brown the ground turkey
Add the ground turkey to the pot with the onions and garlic. Using a wooden spoon or spatula, break up the meat and cook until browned, about 8-10 minutes.
Step 3: Add the spices
Stir in the chili powder, cumin, smoked paprika, salt, and black pepper. Cook for 1-2 minutes until fragrant.
Step 4: Add the tomatoes and broth
Pour in the diced tomatoes, tomato sauce, chicken broth, and tomato paste. Stir to combine.
Step 5: Add the bell peppers and jalapeño pepper
Add the chopped bell peppers and jalapeño pepper to the pot. Stir to combine.
Step 6: Simmer
Reduce the heat to low and let the chili simmer for 30-45 minutes, stirring occasionally, until the flavors have melded together and the peppers are tender.
Step 7: Garnish with cilantro and serve
Stir in the chopped cilantro just before serving. Ladle the chili into bowls and garnish with additional cilantro if desired.
Nutrition
This turkey chili recipe serves 6 and each serving contains:
- Calories: 240
- Protein: 21g
- Fat: 11g
- Carbohydrates: 15g
- Fiber: 4g
- Sugar: 7g
- Sodium: 690mg
Conclusion
This turkey chili recipe is a delicious and healthy meal that’s perfect for any night of the week. It’s easy to make, packed with protein and fiber, and completely bean-free, making it a great choice for those following a low-carb or paleo diet. Give it a try and see for yourself how delicious healthy eating can be!
