Turkey Chili Recipe With Beans

Introduction

Are you looking for a hearty and healthy meal that can be made in a single pot? Look no further than this turkey chili recipe with beans. Packed with protein and fiber, this chili is sure to satisfy your hunger and keep you feeling full for hours. Plus, it’s easy to make and can be customized to your tastes.

Ingredients

• 1 pound ground turkey
• 1 large onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 3 cloves garlic, minced
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cans (15 ounces each) kidney beans, drained and rinsed
• 1 can (14.5 ounces) diced tomatoes
• 1 can (6 ounces) tomato paste
• 1 cup chicken broth
• Optional toppings: shredded cheese, sour cream, chopped cilantro

Instructions

1. In a large pot or Dutch oven, cook the ground turkey over medium heat until browned, stirring frequently and breaking up any large chunks with a spoon.
2. Add the onion, peppers, and garlic to the pot and cook for 5-7 minutes, or until the vegetables are softened.
3. Add the chili powder, cumin, smoked paprika, oregano, salt, and black pepper to the pot and stir to combine.
4. Add the kidney beans, diced tomatoes, tomato paste, and chicken broth to the pot and stir to combine.
5. Bring the chili to a simmer and cook for 20-30 minutes, or until the vegetables are tender and the flavors have melded together.
6. Taste the chili and adjust the seasoning as needed.
7. Serve the chili hot, topped with shredded cheese, sour cream, and chopped cilantro if desired.
8. Enjoy!

Nutrition

This turkey chili recipe with beans is a healthy and satisfying meal that is packed with protein and fiber. One serving (1/6 of the recipe) contains approximately:

• Calories: 335
• Protein: 27g
• Carbohydrates: 39g
• Fiber: 14g
• Fat: 8g
• Saturated Fat: 2g
• Cholesterol: 62mg
• Sodium: 965mg
• Potassium: 1245mg
• Sugar: 9g

As you can see, this turkey chili recipe with beans is a nutritious and delicious meal that can help you stay full and satisfied for hours. Plus, it’s easy to make and can be customized to your tastes, so feel free to experiment with different spices and toppings to make it your own.