Things To Make With Ground Turkey Meat

Introduction

Ground turkey meat is a versatile protein source that can be used in a variety of dishes. It is leaner than beef, making it a healthier choice, and it’s also less expensive. In this article, we will explore some creative and delicious ways to use ground turkey meat.

1. Turkey Burgers

Ground turkey meat makes a delicious and healthy alternative to traditional beef burgers. You can change up the flavors by adding different herbs and spices, such as garlic, cumin, or paprika. To make turkey burgers, mix together ground turkey, breadcrumbs, an egg, and your preferred seasonings. Shape the mixture into patties and grill or fry until cooked through.

Ingredients:

• 1 lb. ground turkey meat
• 1/2 cup breadcrumbs
• 1 egg
• 1 tsp. garlic powder
• 1 tsp. cumin
• 1 tsp. paprika

Instructions:

1. In a bowl, mix together the ground turkey, breadcrumbs, egg, and spices.
2. Form the mixture into patties.
3. Heat a grill or frying pan over medium heat.
4. Cook the patties for 5-7 minutes on each side, until cooked through.

Nutrition:

One turkey burger (4 oz.) contains approximately:

• Calories: 170
• Protein: 26g
• Carbohydrates: 8g
• Fat: 4g
• Fiber: 1g

2. Turkey Chili

Turkey chili is a hearty and flavorful meal that’s perfect for a cold winter night. To make turkey chili, brown ground turkey meat in a large pot. Add diced onions, peppers, and garlic, and sauté until the vegetables are soft. Add canned tomatoes, beans, and spices, and let the chili simmer for at least 30 minutes.

Ingredients:

• 1 lb. ground turkey meat
• 1 onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 can kidney beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 2 tbsp. chili powder
• 1 tsp. cumin
• 1 tsp. paprika

Instructions:

1. Heat a large pot over medium heat.
2. Add the ground turkey and cook until browned.
3. Add the onion, peppers, and garlic, and sauté until the vegetables are soft.
4. Add the diced tomatoes, beans, and spices.
5. Simmer for at least 30 minutes.

Nutrition:

One serving of turkey chili (1 cup) contains approximately:

• Calories: 220
• Protein: 18g
• Carbohydrates: 26g
• Fat: 5g
• Fiber: 7g

3. Turkey Meatballs

Turkey meatballs are a healthy and tasty alternative to traditional beef meatballs. Mix together ground turkey, breadcrumbs, an egg, and your preferred seasonings. Roll the mixture into balls and bake in the oven until cooked through. Serve with your favorite sauce or on top of spaghetti.

Ingredients:

• 1 lb. ground turkey meat
• 1/2 cup breadcrumbs
• 1 egg
• 1 tsp. garlic powder
• 1 tsp. dried oregano
• 1 tsp. dried basil

Instructions:

1. Preheat the oven to 375°F.
2. In a bowl, mix together the ground turkey, breadcrumbs, egg, and spices.
3. Form the mixture into meatballs.
4. Place the meatballs on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, until cooked through.

Nutrition:

Four turkey meatballs (3 oz.) contain approximately:

• Calories: 160
• Protein: 20g
• Carbohydrates: 7g
• Fat: 6g
• Fiber: 1g

4. Turkey Tacos

Turkey tacos are a healthy and delicious twist on traditional beef tacos. Brown ground turkey meat in a pan and add taco seasoning. Serve in taco shells with your favorite toppings, such as shredded cheese, lettuce, tomato, and avocado.

Ingredients:

• 1 lb. ground turkey meat
• 1 packet taco seasoning
• Taco shells
• Shredded cheese
• Lettuce
• Tomato
• Avocado

Instructions:

1. Brown the ground turkey in a pan.
2. Add the taco seasoning and water, according to the package instructions.
3. Serve in taco shells with your favorite toppings.

Nutrition:

Two turkey tacos (2 oz. meat per taco) contain approximately:

• Calories: 220
• Protein: 18g
• Carbohydrates: 18g
• Fat: 9g
• Fiber: 3g

Conclusion

Ground turkey meat is a versatile and healthy protein source that can be used in a variety of dishes. Try out these recipes and experiment with your own favorite flavors and seasonings. With ground turkey meat, the possibilities are endless!