Introduction
If you’re looking for a quick and easy weeknight dinner recipe that’s packed full of flavor, look no further than this Thai Basil Turkey Stir Fry. This dish is a tasty twist on traditional stir fry, with the addition of fragrant Thai basil giving it a unique and delicious flavor. Plus, it’s healthy and packed full of protein, making it a great meal choice for those who are watching their waistline.
Ingredients
Here’s what you’ll need to make this Thai Basil Turkey Stir Fry: – 1 lb ground turkey – 2 tablespoons vegetable oil – 4 cloves garlic, minced – 1 red bell pepper, sliced – 1 green bell pepper, sliced – 1 onion, sliced – 1 cup fresh Thai basil leaves – 2 tablespoons fish sauce – 1 tablespoon oyster sauce – 1 tablespoon soy sauce – 1 tablespoon brown sugar
Instructions
1. Heat the oil in a wok or large skillet over high heat. 2. Add the garlic and stir-fry for 30 seconds. 3. Add the ground turkey and stir-fry until browned and cooked through. 4. Add the sliced peppers and onion and stir-fry until they are slightly softened. 5. In a small bowl, mix together the fish sauce, oyster sauce, soy sauce, and brown sugar. 6. Pour the sauce over the turkey and vegetable mixture, stirring to coat evenly. 7. Add the Thai basil leaves and stir-fry for an additional 30 seconds, until the basil is wilted. 8. Serve hot over rice or noodles.
Nutrition
This Thai Basil Turkey Stir Fry is a healthy and nutritious meal option, with plenty of protein and vegetables. One serving (based on four servings total) contains approximately: – 300 calories – 25g protein – 15g fat – 18g carbohydrates – 5g fiber
Conclusion
This Thai Basil Turkey Stir Fry is a delicious and healthy meal option that’s perfect for busy weeknights. With its unique flavor and easy preparation, it’s sure to become a family favorite in no time. Give it a try and see for yourself how delicious and satisfying this dish can be!
