Introduction
If you’re looking for a delicious and healthy dinner option, look no further than this taco bowl with ground turkey recipe. This dish is packed with protein and flavor, and it’s easy to make. Best of all, it’s perfect for meal prep, so you can enjoy it throughout the week.
Ingredients
To make this taco bowl, you’ll need the following ingredients:
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 onion, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 cup cooked brown rice
- 1 avocado, diced
- 1 lime, cut into wedges
- Fresh cilantro, chopped
Instructions
1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the onion and bell peppers and cook until softened, about 5 minutes. 3. Add the ground turkey and cook until browned and cooked through, about 10 minutes. 4. Add the black beans, corn, chili powder, cumin, smoked paprika, salt, and pepper to the skillet and stir to combine. 5. Reduce the heat to low and let the mixture simmer for 10-15 minutes to allow the flavors to meld together. 6. While the turkey mixture is simmering, cook the brown rice according to the package instructions. 7. To assemble the taco bowls, divide the cooked rice among four bowls. 8. Top each bowl with the turkey mixture, diced avocado, and chopped cilantro. 9. Serve with lime wedges on the side.
Nutrition
This taco bowl with ground turkey recipe makes four servings. Each serving contains approximately:
- Calories: 450
- Protein: 29g
- Fat: 20g
- Carbohydrates: 45g
- Fiber: 13g
- Sugar: 6g
Conclusion
This taco bowl with ground turkey recipe is a tasty and healthy option for dinner or meal prep. It’s packed with protein and fiber, and it’s easy to customize to your liking. Whether you’re looking for a quick weeknight dinner or a make-ahead meal for the week, this recipe is sure to become a favorite.
