Introduction
Stuffed Red Peppers With Ground Turkey is a delicious, healthy, and easy-to-make meal that will satisfy your taste buds. This dish is perfect for those who want to eat a well-balanced meal without sacrificing taste. The combination of the red peppers, ground turkey, and spices creates a mouth-watering flavor that will leave you wanting more.
Ingredients
- 4 red peppers
- 1 pound ground turkey
- 1 cup cooked brown rice
- 1/2 cup chopped onion
- 1/2 cup chopped mushrooms
- 1/2 cup chopped celery
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup shredded mozzarella cheese
Instructions
1. Preheat your oven to 375°F. 2. Cut off the tops of the red peppers and remove the seeds and membranes. 3. In a skillet, cook the ground turkey until no longer pink. 4. Add the onions, mushrooms, and celery to the skillet and cook until the vegetables are tender. 5. Add the cooked brown rice, garlic powder, dried basil, salt, and black pepper to the skillet and stir until everything is well combined. 6. Stuff the mixture into the red peppers and place them in a baking dish. 7. Bake for 30-35 minutes or until the red peppers are tender. 8. Sprinkle shredded mozzarella cheese on top of the stuffed red peppers and bake for an additional 5 minutes or until the cheese is melted.
Nutrition
This recipe makes four servings. Each serving contains approximately:
- Calories: 310
- Protein: 28g
- Carbohydrates: 24g
- Fiber: 5g
- Sugar: 8g
- Fat: 11g
- Saturated Fat: 3.5g
- Cholesterol: 80mg
- Sodium: 320mg
Conclusion
Stuffed Red Peppers With Ground Turkey is a healthy and delicious meal that is easy to make. This dish is perfect for those who are looking for a well-balanced meal that is high in protein and low in calories. The combination of the red peppers, ground turkey, and spices creates a savory and satisfying flavor that is sure to please your taste buds. Try this recipe today and enjoy a delicious and nutritious meal!
