Introduction
Looking for a hearty, comforting, and healthy soup recipe? Look no further than stuffed pepper soup with ground turkey! This delicious soup is loaded with protein, vegetables, and flavor, making it the perfect meal for a cozy night at home or a family dinner.
Ingredients
- 1 pound ground turkey
- 1 onion, chopped
- 2 bell peppers, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 4 cups chicken broth
- 1 cup cooked brown rice
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Optional: shredded cheese and fresh herbs for garnish
Instructions
- In a large pot or Dutch oven, cook the ground turkey over medium heat until browned and cooked through, breaking up any large chunks with a wooden spoon. Remove from the pot and set aside.
- In the same pot, add the onion, bell peppers, and garlic. Cook for 5-7 minutes or until the vegetables are tender.
- Add the can of diced tomatoes (undrained), chicken broth, cooked ground turkey, cooked brown rice, Italian seasoning, salt, and pepper to taste. Stir to combine and bring to a boil.
- Reduce heat to low and simmer for 30 minutes, stirring occasionally.
- Taste and adjust seasonings as needed.
- Serve hot, garnished with shredded cheese and fresh herbs if desired.
Nutrition
This recipe makes about 6 servings. Here is the approximate nutritional information per serving:
- Calories: 250
- Protein: 22g
- Carbohydrates: 20g
- Fiber: 3g
- Sugar: 5g
- Fat: 9g
- Saturated Fat: 2g
- Cholesterol: 57mg
- Sodium: 553mg
- Potassium: 504mg
- Vitamin A: 22% DV
- Vitamin C: 96% DV
- Calcium: 4% DV
- Iron: 12% DV
Conclusion
Stuffed pepper soup with ground turkey is a delicious and satisfying meal that is perfect for any occasion. It’s easy to make, loaded with healthy ingredients, and tastes great. Whether you’re looking for a quick weeknight dinner or a cozy meal on a cold winter night, this soup is sure to hit the spot. So why not give it a try? Your taste buds (and your body) will thank you!
