Ingredients:
- 4 large bell peppers (any color)
- 1 pound ground turkey
- 1 cup cooked rice
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 1 can diced tomatoes
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated parmesan cheese
Instructions:
1. Preheat the oven to 375°F. 2. Cut off the tops of the bell peppers and remove the seeds and membranes. 3. In a large skillet, cook the ground turkey over medium heat until browned. 4. Add the onion and garlic and cook for 2-3 minutes. 5. Add the can of diced tomatoes, paprika, chili powder, oregano, salt, and pepper. Stir to combine. 6. Add the cooked rice to the skillet and stir until well combined. 7. Stuff the mixture evenly into the bell peppers. 8. Place the stuffed peppers in a baking dish and sprinkle the grated parmesan cheese on top. 9. Bake for 30-35 minutes, until the peppers are tender and the cheese is melted and lightly browned. 10. Serve hot and enjoy!
Nutrition:
One serving of these stuffed bell peppers contains approximately:
- Calories: 292
- Protein: 23g
- Fat: 12g
- Carbohydrates: 23g
- Fiber: 5g
- Sugar: 8g
- Sodium: 460mg
Why You’ll Love This Recipe:
Stuffed bell peppers are a classic comfort food that’s perfect for a cozy weeknight meal. This recipe takes it up a notch by using ground turkey instead of ground beef, which reduces the fat content while still providing plenty of protein. The addition of rice and diced tomatoes makes this dish filling and satisfying, while the spices add a depth of flavor that will leave you wanting more. Plus, the colorful bell peppers make for a beautiful presentation that will impress your guests. This recipe is easy to make and can be customized to your liking – try using different spices or adding in some chopped veggies for extra nutrition. Give this recipe a try and enjoy a delicious and healthy meal that’s perfect for any occasion!
