Shepherd's Pie With Ground Turkey And Sweet Potatoes

Introduction

Shepherd’s pie is a classic comfort food dish that is a favorite of many. It is traditionally made with ground beef and mashed potatoes, but this recipe puts a twist on the classic by using ground turkey and sweet potatoes. This recipe is a healthier and more flavorful alternative that is sure to satisfy your craving for comfort food.

Ingredients

• 1 pound ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon tomato paste
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 cup frozen mixed vegetables
• 2 large sweet potatoes, peeled and cubed
• 1/4 cup milk
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent.
3. Add the ground turkey to the skillet and cook until browned.
4. Add the tomato paste, Worcestershire sauce, dried thyme, and frozen mixed vegetables to the skillet. Stir to combine and cook for 5 minutes.
5. In a separate pot, boil the sweet potatoes until they are tender.
6. Drain the sweet potatoes and add the milk, Parmesan cheese, salt, and black pepper. Mash the sweet potatoes until they are smooth and creamy.
7. Spread the turkey mixture in the bottom of a 9-inch baking dish and top with the mashed sweet potatoes.
8. Bake for 25-30 minutes, or until the sweet potatoes are golden brown and the filling is bubbly.
9. Let cool for a few minutes before serving.

Nutrition

This recipe makes 6 servings. Each serving has approximately:

• Calories: 310
• Total Fat: 12g
• Saturated Fat: 3.5g
• Cholesterol: 75mg
• Sodium: 320mg
• Total Carbohydrates: 28g
• Dietary Fiber: 4g
• Sugars: 8g
• Protein: 24g

Conclusion

This Shepherd’s Pie With Ground Turkey and Sweet Potatoes recipe is a healthier and more flavorful alternative to the classic version. The ground turkey adds a lean source of protein, while the sweet potatoes provide a delicious and nutritious topping. This dish is perfect for a cozy night in or for sharing with friends and family. Give it a try and enjoy!