Introduction
Ground turkey is a versatile ingredient that can be used in a variety of recipes. It’s a great alternative to ground beef and can be used in dishes such as meatballs, burgers, and chili. In this article, we will explore some savory ground turkey recipes that are easy to make and delicious to eat.
Ingredients
Before we dive into the recipes, let’s take a look at the ingredients needed:
- 1 pound ground turkey
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon tomato paste
- 1/2 cup chicken broth
- 1 can diced tomatoes
- 1 tablespoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 1 can black beans, drained and rinsed
- 1 can corn, drained
Instructions
Now that we have our ingredients, let’s get started on the recipes:
Turkey and Black Bean Chili
1. Heat olive oil in a large pot over medium heat. 2. Add onion and garlic, sauté until softened, about 5 minutes. 3. Add ground turkey and cook until browned, about 10 minutes. 4. Add salt, black pepper, tomato paste, chicken broth, diced tomatoes, chili powder, cumin, paprika, and oregano. 5. Stir to combine. 6. Bring to a simmer and cook for 30 minutes. 7. Add black beans and corn, cook for an additional 10 minutes. 8. Serve with toppings such as shredded cheese, sour cream, and green onions.
Turkey and Spinach Meatballs
1. Preheat oven to 375 degrees F (190 degrees C). 2. In a large bowl, combine ground turkey, spinach, onion, garlic, breadcrumbs, Parmesan cheese, egg, salt, and black pepper. 3. Mix until well combined. 4. Form mixture into small meatballs and place on a baking sheet. 5. Bake for 20 minutes or until cooked through. 6. Serve with your favorite pasta and marinara sauce.
Nutrition
Let’s take a look at the nutrition information for these recipes:
Turkey and Black Bean Chili
- Calories: 280
- Protein: 20g
- Fat: 7g
- Carbohydrates: 33g
- Fiber: 9g
Turkey and Spinach Meatballs
- Calories: 150
- Protein: 17g
- Fat: 7g
- Carbohydrates: 6g
- Fiber: 1g
Conclusion
These savory ground turkey recipes are easy to make and packed with flavor. They are a great way to switch up your usual meal routine and incorporate more lean protein into your diet. Try them out and let us know what you think!
