Introduction
Ground turkey is a lean protein option that can be used in many different recipes. It is a versatile ingredient that can be used in place of ground beef or pork in many dishes. In this article, we will be sharing some delicious recipes using ground turkey that are easy to make and perfect for weeknight dinners.
1. Turkey Meatballs
Ingredients: – 1 lb ground turkey – 1 egg – 1/2 cup breadcrumbs – 1/2 cup grated Parmesan cheese – 1/4 cup chopped parsley – 1/4 cup chopped onion – 1 clove minced garlic – Salt and pepper to taste – Olive oil Instructions: 1. Preheat oven to 375°F. 2. In a large bowl, mix together ground turkey, egg, breadcrumbs, Parmesan cheese, parsley, onion, garlic, salt, and pepper. 3. Roll mixture into 1 1/2 inch meatballs. 4. Heat olive oil in a large skillet over medium-high heat. 5. Add meatballs to skillet and cook until browned on all sides, about 5 minutes. 6. Transfer meatballs to a baking dish and bake for 15-20 minutes, or until cooked through. Nutrition: – Calories: 187 – Fat: 11g – Carbohydrates: 7g – Protein: 16g
2. Turkey Chili
Ingredients: – 1 lb ground turkey – 1 can diced tomatoes – 1 can kidney beans – 1 can black beans – 1 diced onion – 1 diced green bell pepper – 2 cloves minced garlic – 1 tablespoon chili powder – 1 teaspoon ground cumin – Salt and pepper to taste – Olive oil Instructions: 1. Heat olive oil in a large pot over medium-high heat. 2. Add ground turkey and cook until browned, about 5 minutes. 3. Add onion, bell pepper, and garlic to pot and cook until softened, about 5 minutes. 4. Add diced tomatoes, kidney beans, black beans, chili powder, cumin, salt, and pepper to pot. 5. Bring mixture to a boil, then reduce heat and simmer for 30 minutes. Nutrition: – Calories: 278 – Fat: 6g – Carbohydrates: 35g – Protein: 23g
3. Turkey Tacos
Ingredients: – 1 lb ground turkey – 1 diced onion – 1 diced red bell pepper – 1 tablespoon chili powder – 1 teaspoon ground cumin – Salt and pepper to taste – Taco shells – Shredded lettuce – Diced tomatoes – Shredded cheddar cheese – Sour cream Instructions: 1. Heat olive oil in a large skillet over medium-high heat. 2. Add ground turkey and cook until browned, about 5 minutes. 3. Add onion, red bell pepper, chili powder, cumin, salt, and pepper to skillet. 4. Cook until vegetables are softened, about 5 minutes. 5. Serve turkey mixture in taco shells and top with lettuce, tomatoes, cheese, and sour cream. Nutrition: – Calories: 283 – Fat: 13g – Carbohydrates: 18g – Protein: 25g
4. Turkey Burgers
Ingredients: – 1 lb ground turkey – 1 tablespoon Worcestershire sauce – 1 tablespoon Dijon mustard – 1/2 cup breadcrumbs – 1/2 cup chopped onion – 1 clove minced garlic – Salt and pepper to taste – Hamburger buns – Lettuce – Sliced tomato – Sliced onion – Ketchup Instructions: 1. In a large bowl, mix together ground turkey, Worcestershire sauce, Dijon mustard, breadcrumbs, onion, garlic, salt, and pepper. 2. Form mixture into 4 patties. 3. Heat a grill or grill pan over medium-high heat. 4. Cook turkey burgers for 5-7 minutes on each side, or until cooked through. 5. Serve burgers on buns and top with lettuce, tomato, onion, and ketchup. Nutrition: – Calories: 305 – Fat: 10g – Carbohydrates: 32g – Protein: 23g
Conclusion
Ground turkey is a healthy and delicious ingredient that can be used in many different recipes. These four recipes are easy to make and perfect for weeknight dinners. Try them out and see which one becomes your new favorite!
