Ramen With Ground Turkey

Sweet Potato Turkey Egg Bake is grainfree and loaded with ground
Homemade Ramen with Seasoned Ground Turkey The Oregon DietitianHomemade Ramen with Seasoned Ground Turkey The Oregon Dietitian

Introduction

Ramen is a Japanese dish that has become popular worldwide. It is a type of noodle soup that is usually served with meat or vegetables. In this recipe, we are going to make Ramen with ground turkey. It is a simple and delicious dish that can be prepared in less than 30 minutes.

Ingredients

  • 1 pound ground turkey
  • 4 packs of Ramen noodles
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 4 cups chicken broth
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons brown sugar
  • 1 teaspoon red pepper flakes (optional)
  • 2 cups bok choy, chopped
  • 4 soft boiled eggs (optional)
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pot over medium-high heat. Add the ground turkey and cook until browned, breaking it up into small pieces with a wooden spoon.
  2. Add the onion, garlic, and ginger to the pot. Cook for 2-3 minutes or until the onion is soft.
  3. Add the chicken broth, soy sauce, rice vinegar, brown sugar, and red pepper flakes (if using) to the pot. Stir to combine.
  4. Bring the broth to a boil, then reduce the heat to medium-low and let it simmer for 10-15 minutes.
  5. Cook the Ramen noodles according to the package instructions. Drain and set aside.
  6. Add the bok choy to the pot and let it cook for 2-3 minutes or until it is wilted.
  7. Divide the Ramen noodles among four bowls. Ladle the broth over the noodles. Top with the ground turkey mixture and a soft boiled egg (if using).
  8. Serve hot and enjoy!

Nutrition

Here is the approximate nutrition information per serving:

  • Calories: 550
  • Protein: 38g
  • Fat: 16g
  • Carbohydrates: 66g
  • Sodium: 2730mg
  • Sugar: 10g
  • Fiber: 4g
READ:  Ground Turkey And Gravy Over Rice Recipe

Conclusion

This Ramen with ground turkey recipe is a great way to enjoy a classic dish with a twist. The ground turkey adds a lean protein source, while the bok choy adds a nutritious vegetable to the mix. The soft boiled eggs are optional, but they add a creamy texture that complements the broth and noodles. This recipe is perfect for a quick and easy weeknight dinner, and it will definitely become a family favorite. Enjoy!

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