Introduction
This Mediterranean Ground Turkey Bowl recipe is perfect for a quick and easy weeknight meal. It’s packed with protein, veggies, and flavorful spices. Plus, it’s a one-pot meal, which means fewer dishes to clean up! This recipe is also great for meal prep – you can make a big batch and have it for lunch or dinner throughout the week.
Ingredients
Here’s what you’ll need:
- 1 lb. ground turkey
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper, to taste
- 2 cups cooked brown rice
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup crumbled feta cheese
- Lemon wedges, for serving
Instructions
1. Heat olive oil in a large skillet over medium heat. 2. Add ground turkey and cook until browned, breaking up any large pieces with a wooden spoon. 3. Add onion, garlic, and bell peppers, and cook for a few minutes until the vegetables have softened. 4. Add cherry tomatoes and spices, and stir to combine. 5. Season with salt and pepper to taste. 6. Reduce heat to low and let the mixture simmer for 10-15 minutes to allow the flavors to meld together. 7. Serve the ground turkey mixture over cooked brown rice. 8. Top with chopped fresh parsley, mint, and crumbled feta cheese. 9. Serve with lemon wedges on the side for squeezing over the top.
Nutrition
Here’s the nutrition information for one serving of this Mediterranean Ground Turkey Bowl:
- Calories: 420
- Protein: 27g
- Fat: 16g
- Carbohydrates: 41g
- Fiber: 5g
- Sugar: 6g
Conclusion
This Mediterranean Ground Turkey Bowl recipe is a delicious and healthy meal that’s perfect for any night of the week. It’s packed with protein and veggies, and the flavorful spices really take it to the next level. Plus, it’s so easy to make – you’ll have dinner on the table in no time! Try it out and let us know what you think.
