Introduction
Meatloaf is a classic comfort food that is easy to make and perfect for any occasion. This recipe for meatloaf using ground turkey is a healthier alternative to traditional meatloaf, as ground turkey is leaner than beef and lower in calories. In this article, we will guide you through the ingredients, instructions, and nutrition facts of making meatloaf using ground turkey.
Ingredients
The ingredients you will need to make meatloaf using ground turkey include: – 1 pound ground turkey – 1/2 cup breadcrumbs – 1/2 cup milk – 1 egg – 1/4 cup onion, finely chopped – 1/4 cup green bell pepper, finely chopped – 1 teaspoon garlic powder – 1/2 teaspoon salt – 1/4 teaspoon black pepper – 1/4 cup ketchup
Instructions
1. Preheat the oven to 350°F (175°C). 2. In a large bowl, combine the ground turkey, breadcrumbs, milk, egg, onion, green bell pepper, garlic powder, salt, and black pepper. 3. Mix the ingredients together until well combined. 4. Transfer the mixture to a loaf pan and spread it out evenly. 5. Brush the top of the meatloaf with ketchup. 6. Bake the meatloaf in the preheated oven for 50-60 minutes, or until the internal temperature reaches 165°F (74°C). 7. Let the meatloaf rest for 10-15 minutes before slicing and serving.
Nutrition
A serving of meatloaf using ground turkey (3 oz) contains approximately: – 150 calories – 5g fat – 1.5g saturated fat – 70mg cholesterol – 370mg sodium – 6g carbohydrates – 0g fiber – 4g sugar – 18g protein
Conclusion
Meatloaf using ground turkey is a delicious and healthy alternative to traditional meatloaf. This recipe is easy to make and perfect for any occasion. With simple ingredients and instructions, you can make a tasty and nutritious meal that your whole family will enjoy. So next time you’re in the mood for meatloaf, try this recipe using ground turkey instead of beef.
