Introduction
Meal prepping is a great way to save time and energy in the kitchen. Preparing your meals in advance can help you stay on track with your healthy eating habits and save money. In this recipe, we will be making a delicious ground turkey and rice dish that is perfect for meal prepping.
Ingredients
- 1 pound ground turkey
- 1 cup uncooked brown rice
- 1 can diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups chicken broth
- 1 tablespoon olive oil
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the ground turkey and cook until browned.
- Add the onion and garlic and cook until softened.
- Add the cumin, chili powder, paprika, salt, and pepper and stir to combine.
- Add the uncooked rice and stir to coat in the spices and turkey mixture.
- Add the diced tomatoes and chicken broth and stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and cover the skillet.
- Cook for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.
- Divide the mixture into meal prep containers and store in the refrigerator for up to 5 days.
Nutrition
This ground turkey and rice dish is packed with protein and fiber, making it a great option for a healthy meal. One serving contains:
- Calories: 347
- Protein: 26g
- Fat: 12g
- Carbohydrates: 32g
- Fiber: 3g
- Sugar: 3g
- Sodium: 1141mg
Conclusion
This meal prep ground turkey and rice recipe is a delicious and healthy option for anyone looking to save time and money in the kitchen. With just a few simple ingredients and some basic cooking skills, you can have a week’s worth of meals ready to go in no time. So why not give it a try and see how easy meal prepping can be?
