Introduction
Turkey meatballs are a great low-calorie option for those who want to enjoy a flavorful meal without the added fat and calories. This recipe is easy to make and can be enjoyed as a main dish or as a side dish for your favorite pasta dish.
Ingredients
The ingredients for this recipe are simple and easy to find at your local grocery store. You will need: – 1 pound ground turkey – 1/2 cup breadcrumbs – 1/4 cup grated Parmesan cheese – 1/4 cup finely chopped onion – 2 cloves garlic, minced – 1 egg, lightly beaten – 1/4 cup chopped fresh parsley – Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, onion, garlic, egg, parsley, salt, and pepper. Mix well until all the ingredients are combined. 3. Using your hands, form the mixture into small meatballs, about 1 inch in diameter. 4. Place the meatballs on a baking sheet lined with parchment paper. 5. Bake the meatballs for 20-25 minutes, or until they are cooked through and lightly golden brown on the outside. 6. Remove the meatballs from the oven and let them cool for a few minutes before serving.
Nutrition
These low-calorie turkey meatballs are not only delicious but also packed with protein and other essential nutrients. Here is the nutrition information for one serving (4 meatballs): – Calories: 170 – Fat: 8g – Protein: 19g – Carbohydrates: 6g – Fiber: 1g – Sodium: 300mg
Conclusion
Low-calorie turkey meatballs are a great option for those who want to enjoy a delicious and healthy meal. This recipe is easy to make and can be customized to your liking by adding your favorite herbs and spices. Serve these meatballs with your favorite pasta dish or enjoy them on their own for a satisfying and healthy meal.
