Introduction
Stroganoff is a classic Russian dish that has become popular all around the world. However, the traditional recipe is usually high in calories and fat. In this article, we will show you how to make a healthier version of this delicious dish using ground turkey instead of beef. This recipe is perfect for those who are looking for a quick and easy meal that is both tasty and nutritious.
Ingredients
For this recipe, you will need the following ingredients:
- 1 lb. ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 8 oz. mushrooms, sliced
- 2 tbsp. flour
- 1 cup beef broth
- 1 cup plain Greek yogurt
- 1 tbsp. Dijon mustard
- 1 tsp. paprika
- 1 tsp. dried thyme
- 1/2 cup chopped parsley
- 12 oz. whole wheat egg noodles
- 2 tbsp. olive oil
- Salt and pepper to taste
Instructions
1. Cook the egg noodles according to package instructions. Drain and set aside. 2. In a large skillet, heat the olive oil over medium-high heat. Add the ground turkey, onion, and garlic. Cook until the turkey is browned and the onion is soft. 3. Add the mushrooms and cook for another 5 minutes. 4. Sprinkle the flour over the turkey mixture and stir until well combined. 5. Gradually add the beef broth, stirring constantly, until the mixture is smooth. 6. Reduce the heat to low and simmer for 10 minutes. 7. In a small bowl, whisk together the Greek yogurt, Dijon mustard, paprika, and thyme. 8. Add the yogurt mixture to the skillet and stir until well combined. 9. Simmer for another 5 minutes, or until the sauce has thickened. 10. Remove from heat and stir in the chopped parsley. 11. Serve the stroganoff over the cooked egg noodles.
Nutrition
This healthy ground turkey stroganoff recipe serves six people and contains approximately:
- Calories: 415
- Protein: 29g
- Fat: 12g
- Carbohydrates: 51g
- Fiber: 7g
- Sugar: 5g
- Sodium: 350mg
Conclusion
This healthy ground turkey stroganoff recipe is a great way to enjoy a classic dish without all the excess calories and fat. It’s also easy to make and perfect for busy weeknights. Serve it with a side of steamed vegetables for a complete meal. Give it a try and let us know what you think!
